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Mindfulness Yoga and Wellness Package - 3 Nights 4 Days
Through yoga, sound healing, nourishing meals, and Karma Yoga (acts of selfless service), you'll experience deep renewal in a serene environment surrounded by nature and wildlife. Our local healers and yoga guides support your journey with massages, meditative practices, and immersive experiences.
More Details
Vision of Program
- Karma Yoga – doing something positive for yourself, being aware of breath and consciousness to feel our self and spirit.
- Also, during yoga, you are blessed from the supernatural power, guru.
- People do business for travel, agriculture, etc.… we need to be thankful to God, and know that we are doing this within his will. During the Yoga retreat, Karma yoga will be embraced
- Sapana Lodge has pure energetic ambiance ready to help cleanse and detox the mind from mental imbalances and create a new harmony between nature and yourself.
Schedule
Detox Day 1
- Arrival and Check-in
- Lunch and Rest + Detox Juices According to Ayurveda Body Type
- 4:00 pm Introduction about Mindfulness Retreat and Yogic Diet
- 5:00 pm – 6:00 Welcome Sunset yoga class
- 6.30 pm – Ayurveda massage by local healing hands (30 minutes)
- 7:30 pm Yogic Detox Diner
- 8:30 pm Bed Time with Herbal Tea
Detox Day 2 and 3
- 5:30 am Wake up Herbal Tea
- 6:00 am – 7:30 am - Morning Yoga + Sound Healing
- 8:00 am to 12 pm - private Jungle Safari + Mindful Breakfast + Ayurvedic Info Session
- 1:00 pm – 2:00 pm Detox Smoothie / Light healthy Lunch / Juice at the Lodge
- 2:00 pm - 3:30 pm Rest and Relax
- 4:00 pm – 5.00 pm Karma Yoga (Cleaning the river, planting trees, cleaning the garden, organic garden visit) act of service + Power Smoothie
- 5:30 pm – 6:30 pm Yoga, Meditation Pranayama, Sound Healing Therapy
- 00 pm – Ayurveda massage by local healing hands (30 minutes)
- 7:45 pm – Detox Dinner + Herbal tea before the bed time.
Detox Day 4
- 5:30 am Wake up + Tea
- 6:00 am – 7:00 am Morning Yoga over-viewing Sapana’s rescued happy elephants grazing on the grassland areas + treat the giants with fruit and vegetables baskets.
- 8:00 am Detox smoothie Breakfast + last info session about detox yoga
- Departure for your next destination.
Cost per person
- $595 single person booking
- $480 twin or double sharing booking
- $425 triple sharing booking (3 people in the group)
- $395 when group size is more than 5 people
